Weight Loss Binder (176 pages)

Weight Loss Binder (176 pages)

Regular price
Sale price

The key to weight loss for me is being organized and prepared. When I set out on my final weight loss journey, I knew I needed to have the right tools ready to go in order to be successful.

To be organized, I like to have lots of charts, processes, and easy to use templates. Data is the key to my success. When I'm struggling or am up a few pounds, I go back and look through my notes and charts to see what might be causing it. I'll look back over time to see when a similar situation might have happened to better understand it. I can then (re)use the knowledge I gained previously instead of trying to re-create the wheel.

Processes work for me because they help keep me on track. They also remind me that I know how to do this. I lost 70 pounds by using these same templates, charts, and recipes and will continue to do so forever.

In this 176 page binder I share templates and guides for the following areas: 

  • Weight Loss
  • Kitchen Inventories
  • Meal Planning
  • Motivation
  • Recipes

This binder is an instant digital download. Nothing will be shipped.